DAILY ROUTINE SHARED
Hi, I love to share my daily routine. For quite some time in life, almost till I was 50 years of age, I had no set routine. Time I got up was any where from 6 AM to 7 AM. I use to just get ready to attend office starting 7.30 AM. Over a period of time, I decided to have a healthy Routine. I get up at 0400 hrs. I drink 2 glasses of water and do yoga exercises for 1 hr. Followed by pranayam, done for 20 minutes by Ramdevji. I then take a glass of Luke warm water to which I add two table spoon of Aloe Vira juice, 2 table spoons of Amla juice and a tablespoon of honey. I do Cycling for 20 minutes. I then go for a walk with my wife, for 1 hour. We walk and talk sweet n sour, but it keeps our circulation active. After all at this age of senior citizen, walking is the most convenient exercise. I come back, have tea, then do ablutions. My day starts after breakfast at 0900h. I read a lot. I start with news paper. Then I start a book and read for some times. I am on some small course ...